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If Not Dieting, Then What?

If Not Dieting, Then What? PDF Author: Rick Kausman
Publisher: Allen & Unwin
ISBN: 9781741144796
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
"Dr Rick Kausman is recognised as the Australian pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life."--BOOK JACKET.

If Not Dieting, Then What?

If Not Dieting, Then What? PDF Author: Rick Kausman
Publisher: Allen & Unwin
ISBN: 9781741144796
Category : Health & Fitness
Languages : en
Pages : 244

View

Book Description
"Dr Rick Kausman is recognised as the Australian pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life."--BOOK JACKET.

If Not Dieting - Then What? (16pt Large Print Edition)

If Not Dieting - Then What? (16pt Large Print Edition) PDF Author: Rick Kausman
Publisher:
ISBN: 9780369370983
Category : Health & Fitness
Languages : en
Pages : 428

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Book Description
If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.

Unapologetic Eating

Unapologetic Eating PDF Author: Alissa Rumsey
Publisher: Victory Belt Publishing
ISBN: 1628604255
Category : Health & Fitness
Languages : en
Pages : 400

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Book Description
Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward—forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.

Guilt Trip

Guilt Trip PDF Author: Kasey Edwards
Publisher: Nero
ISBN: 1863959297
Category : Self-Help
Languages : en
Pages : 304

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Book Description


Thinsanity

Thinsanity PDF Author: Glenn Mackintosh
Publisher: Hachette UK
ISBN: 0733642195
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.

Just Eat It

Just Eat It PDF Author: Laura Thomas
Publisher: Pan Macmillan
ISBN: 1509893938
Category : Self-Help
Languages : en
Pages : 256

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Book Description
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

A Model's Guide To Losing Weight Without Dieting

A Model's Guide To Losing Weight Without Dieting PDF Author:
Publisher: Anne Lyken-Garner
ISBN: 1445251051
Category :
Languages : en
Pages : 36

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Book Description


How to Lose Weight Without Dieting

How to Lose Weight Without Dieting PDF Author: Jessica Robbins
Publisher: Pearson Education
ISBN: 9780273713401
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
How to lose weight and stay slim for life, without dieting. Discover how to lose weight and stay slim for life without dieting. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you love. Long-term weight loss without dieting No calorie counting, special menus, food weighing and no complex point counting schemes Easily applied straightforward and simple techniques Supporting website offering audio content, podcasts and additional coaching

How to Lose Weight Fast Without Dieting or Exercise: Lose Weight and Stay Slim

How to Lose Weight Fast Without Dieting or Exercise: Lose Weight and Stay Slim PDF Author: Jennifer M. Young
Publisher: Lulu Press, Inc
ISBN: 1312036133
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Many people are looking for the ‘best’ or the ‘perfect’ weight loss solution, but in reality, there is none. The truth is a weight loss system is only as good as the person following it. All the products, systems, and weight loss plans in the market won’t get you to where you want to be if you don’t have the right mindset. Even if you hire the nutritionists and personal instructors, you still won’t lose weight if you don’t put in the required effort and commitment. With dedication and hard work, though, you can succeed by just following the simplest of plans – simply eating wholesome foods and staying active! In this eBook, we aim to give you solid insight on how to think about your weight and your health in general. You won’t find crash diet tips or other ridiculous suggestions here. Instead, we want you to understand all the possible factors behind your weight gain, how you can combat these factors, how to lose weight safely and consistently, and how to stay at that healthy level.

Calm Eating

Calm Eating PDF Author: Rick Kausman
Publisher: Allen & Unwin
ISBN: 9781865087269
Category : Health & Fitness
Languages : en
Pages : 108

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Book Description
Offering a quick injection of inspiration, motivation, and willpower for those struggling to have a healthy relationship with food, this book includes tips, advice, and quotes to encourage relaxed and careful eating—calm eating. The compassionate mantras stimulate a gradual change of attitude to establish a long-term commitment to enjoying food without guilt, anger, or pressure. This can be used as a reference within the supermarket, restaurant, or any other situation that might prove difficult in pursuing careful and relaxed eating.